Karen
I wanted to express how much I appreciate Lori and her Pilates work. I am a 66 year old woman who has worked out regularly since being in my early 20’s. I did aerobics, weight training, ran, and played tennis. All high impact and muscle building work. I looked great, but I was hurting myself. I never looked forward to workouts. I loved my trainers, but eventually all that work was over doing it. The stress began to show on my body. I have had many injuries, and I had to replace both of my knees by age 60.
Lori has introduced me to Pilates, and I have a whole new vision of being in shape. With my Pilates workouts, I may walk in tired and not feeling well, but by the time I leave I feel serene and alive! Lori is an excellent Pilates teacher. She watches my posture so closely and explains my moves in ways I understand at a whole new level. I have learned to stand and move with body alignment. I have worked with Lori for about 2 years. She has a wonderful way of teaching. Always gentle, always positive and most especially always right on with reading my body.
I feel like Pilates opened me to a wonderful world where I can gain strength and stretch evenly. It is improving my overall balance and I have no problem with injuries. Lori is very good with knowing just how much to push me and what type of exercises are right for my body. She is a great instructor. I look forward to going to my sessions with Lori.