Begin where you are.
What makes you feel the most alive? Does your movement practice support your ability to fully express yourself? Let’s craft a meaningful practice together.
Services
-
Designed by Joseph Pilates in the 20th century, this method uses bodyweight and specialized equipment to facilitate intelligent and efficient movement patterns. Dream big! This method can be a bridge to begin or return to exercise as well as supplement more rigorous athletic training.
-
Learn exercises for an at-home & on-the-go practice to support your daily life. Restore and improve specific joint ranges of motion for articular health and longevity with Functional Range Conditioning®.
-
Dynamic, upright exercise on two moving carts with a ladder for balance. Logical movements that translate naturally to daily activities. Designed by Jonathan Hoffman (Physical Therapist).
-
For movement teachers and self employed service providers. Creative problem solving in alignment with your personal value system. Free discovery call! 30 minutes.
Discover the difference
between doing exercises versus developing a personal practice.
Listen, ask questions, listen again, ask better questions, research, respond, repeat.
We approach every session with curiosity and compassion, and we collaborate on creative strategies to expand your movement repertoire.
